How to have effective home workouts

With most of us in self-isolation and exercise equipment scarce, the need for high quality exercise sessions with as little equipment as possible is at an all time high. Many of us rely on a gym and base our routines on the equipment available. With all of this taken away, many of us are struggling … Continue reading How to have effective home workouts

Tips to stay ‘injury free’

As we roll into the summer, we start to become very aware of how our new years resolution to get fit is drifting away. At TA Physio we see many clients who started fitness programs in the first few months, stop, then try again with injury or alarming pains. There are a few ways to … Continue reading Tips to stay ‘injury free’

Avoid HARM for acute injuries (TOP TIPS)

Avoid HARM for acute injuries After injuring yourself it can be difficult to know what to do. Do you use, ice or heat? Rest or movement? Elevation or massage? The asnwers to these questions are found in the type of injury that you have sustained. Acute Injuries An acute injury is an injury with a … Continue reading Avoid HARM for acute injuries (TOP TIPS)

World Cup Injuries – Luis Suarez’s Rehab

After the recent hype around Luis Suarez's injury and the likelihood of him returning to crunch match tomorrow evening. I've re-blogged this post by Amy Buckley from AposTherapy about Luis rehab undertaken to get him back in the game. Enjoy:   Millions of football fans worldwide are following closely after Luis Suarez recovery from his … Continue reading World Cup Injuries – Luis Suarez’s Rehab