With most of us in self-isolation and exercise equipment scarce, the need for high quality exercise sessions with as little equipment as possible is at an all time high. Many of us rely on a gym and base our routines on the equipment available. With all of this taken away, many of us are struggling … Continue reading How to have effective home workouts
A brief look into the effects of exercise on our immune system.
Many people we see have very busy, sometimes physically demanding, jobs which by the end of the day may feel like a day’s worth of exercise. Working 7-12 hours physically and mentally drained by the end, must be exercise, right? Surprisingly, this isn’t the same as exercising and potentially have the opposite effects to our … Continue reading “I’m active during my job, I don’t need to exercise”
As we roll into the summer, we start to become very aware of how our new years resolution to get fit is drifting away. At TA Physio we see many clients who started fitness programs in the first few months, stop, then try again with injury or alarming pains. There are a few ways to … Continue reading Tips to stay ‘injury free’
The 2014 commonwealth games is coming to a close within the next few days. The Glasgow platform has provided some amazing sporting outcomes and a great experience for athletes, team officials, and Clydesiders alike. As part of the medical services, working in the polyclinic has given me a taste of the multi-sport elite level competition, … Continue reading Commonwealth Day #9 – Reflection 4
After the recent hype around Luis Suarez's injury and the likelihood of him returning to crunch match tomorrow evening. I've re-blogged this post by Amy Buckley from AposTherapy about Luis rehab undertaken to get him back in the game. Enjoy: Millions of football fans worldwide are following closely after Luis Suarez recovery from his … Continue reading World Cup Injuries – Luis Suarez’s Rehab
Marathon Training Advice So, its the time of year where everyone ramps up their training for the marathon season. Needless to say, the level of experience amongst runners varies widely. So this is a short guide for marathon training so you make it over the 26mile mark..... ....according to The Virgin London Marathon website, the following … Continue reading Marathon Training Advice