“I’m active during my job, I don’t need to exercise”

Many people we see have very busy, sometimes physically demanding, jobs which by the end of the day may feel like a day’s worth of exercise. Working 7-12 hours physically and mentally drained by the end, must be exercise, right? Surprisingly, this isn’t the same as exercising and potentially have the opposite effects to our … Continue reading “I’m active during my job, I don’t need to exercise”

Patellofemoral Pain in Runners

Patellofemoral pain (PFP) is pain associated around or behind the kneecap; it is the one of the most prevalent running injuries, with 9 - 15% of the active population reporting PFP at one time or another. This pain in runners is debilitating, often varied in how it presents, and the true source of pain is … Continue reading Patellofemoral Pain in Runners