Part 2: Beginners Outdoor Training

Hello, welcome back, so how did you get on with your first taste of outdoor training? The time has come to move things along and challenge the system a little more. So I'm going to outline the next level with a new set of exercises. Each one will be slightly more advanced than the previous … Continue reading Part 2: Beginners Outdoor Training

7 Minute Work Out

I recently read an interesting article titled "7 minutes to get fit" with the catch line "Do twice a week. Job done". Instantly I was intrigued, fit in two 7min sessions, this ought to be good, or too good to be true. So I began to read. Studies have found you don't need to spend … Continue reading 7 Minute Work Out

Post-Pregnancy: When and How To Return To Exercise

As a physiotherapist, I regularly see patients who are unsure how and when to get back into exercise after giving birth, so I've written this article to help.  As you'll see, there are plenty of benefits of getting back into a safe workout routine.  We'll discuss what to do and how much, as well as … Continue reading Post-Pregnancy: When and How To Return To Exercise