Tips to stay ‘injury free’

As we roll into the summer, we start to become very aware of how our new years resolution to get fit is drifting away. At TA Physio we see many clients who started fitness programs in the first few months, stop, then try again with injury or alarming pains. There are a few ways to … Continue reading Tips to stay ‘injury free’

Running Analysis & Technology

We’re always keen to provide runners with the best opportunity to understand more about running and specifically how runners run. We love using technology and combined with assessment this works well for helping runners to get over injury and improve performance. As a team of techno geeks, imagine our delight when we got our hands … Continue reading Running Analysis & Technology

The Glute vs TFL Muscle Battle: Proper Exercise Selection to Correct Muscle Imbalance

Hey guys, I've been very busy lately so thought I would share this brilliant blog post by Josh Stone regarding exercise prescription and exercise selection. It's following a study about clinical exercise selection and its outcomes: Selkowitz, DM, Beneck, GJ, and Powers CM. Which Exercises Target the Gluteal Muscles While Minimizing Activation of the Tensor … Continue reading The Glute vs TFL Muscle Battle: Proper Exercise Selection to Correct Muscle Imbalance