Part 2: Beginners Outdoor Training

Hello, welcome back, so how did you get on with your first taste of outdoor training? The time has come to move things along and challenge the system a little more. So I'm going to outline the next level with a new set of exercises. Each one will be slightly more advanced than the previous … Continue reading Part 2: Beginners Outdoor Training

Part 1: Beginners Outdoor Training

Now you've made the decision to head outdoors to train, it's time to get some structure into your session. As a regular gym goer you'll probably have your own routine and level you feel comfortable with, certainly an idea of what stage you're at in terms of what you deem hard or easy. So lets … Continue reading Part 1: Beginners Outdoor Training

7 Minute Work Out

I recently read an interesting article titled "7 minutes to get fit" with the catch line "Do twice a week. Job done". Instantly I was intrigued, fit in two 7min sessions, this ought to be good, or too good to be true. So I began to read. Studies have found you don't need to spend … Continue reading 7 Minute Work Out

The Glute vs TFL Muscle Battle: Proper Exercise Selection to Correct Muscle Imbalance

Hey guys, I've been very busy lately so thought I would share this brilliant blog post by Josh Stone regarding exercise prescription and exercise selection. It's following a study about clinical exercise selection and its outcomes: Selkowitz, DM, Beneck, GJ, and Powers CM. Which Exercises Target the Gluteal Muscles While Minimizing Activation of the Tensor … Continue reading The Glute vs TFL Muscle Battle: Proper Exercise Selection to Correct Muscle Imbalance