“I’m active during my job, I don’t need to exercise”

Many people we see have very busy, sometimes physically demanding, jobs which by the end of the day may feel like a day’s worth of exercise. Working 7-12 hours physically and mentally drained by the end, must be exercise, right? Surprisingly, this isn’t the same as exercising and potentially have the opposite effects to our … Continue reading “I’m active during my job, I don’t need to exercise”

Exercise Calculator & Exercise Types

Courtesy of 24 hour fitness check out this amazing 'Exercise Calculator'. By answering these simple questions you can choose the best type of exercise for your needs...simple! Good exercise hunting everyone, and take care. Thanks for viewing. Tom