Running Analysis & Technology

We’re always keen to provide runners with the best opportunity to understand more about running and specifically how runners run. We love using technology and combined with assessment this works well for helping runners to get over injury and improve performance. As a team of techno geeks, imagine our delight when we got our hands … Continue reading Running Analysis & Technology

Windlass Mechanism

Looking through other blogs and I came across this post from physioblogger: Its a interesing piece about the Windlass Mechanism and how to assess it, so I thought I'd share it. The Theory of the Windlass Mechanism The theory behind the Windlass Mechanism has been around for about 50-60 years and is a very mechanical … Continue reading Windlass Mechanism