Runners Need Gleuts of Steel

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So many peolpe are training and runing over the winter, and thats a great away to get fit or die trying. But to help keep those unwanted injuries at bay,  try these exercises. These exercises help prevent leg injury’s in so many sports and activities, not to mention keeping your posterior nice and perky.

So here they are…

1) This video is a demo of the ‘Crab Walk’

Crab Walk

This video is a demo of the ‘Waltz Walk’

The Waltz

Finally this is a demo of the ‘Pee’d your pants Walk’

The Pee’d Pants

So there we go, a great first attempt at video blogging from Adam Meakins

If you have any questions or comments I would love to here them so please leave me a comment….

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Thanks for reading and watching

TA Physio

beach running

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